Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Classic White Rolls versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Classic White Rolls vs Tomato Juice with Salt:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 6.2 times more Vitamin B1, 6.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Classic White Rolls vs Tomato Juice with Salt:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 18 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Sodium and 5.1 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.9 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Tomato Juice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Schar, Gluten-Free, Classic White Rolls as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Schar, Gluten-Free, Classic White Rolls have 14.1 times more Energy, 9.1 times more Fat, 27.8 times more Omega 6, 14.3 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fructose, 12.8 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Schar, Gluten-Free, Classic White Rolls as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.