Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Boiled Spears Frozen Broccoli:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 9.3 times more Vitamin B1, 6.2 times more Vitamin B2 and 7.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Boiled Spears Frozen Broccoli:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.1 times more Calcium, 2 times more Copper, 5.2 times more Iron, 18.4 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Magnesium, 1.8 times more Manganese, 2.7 times more Potassium, 4.8 times more Selenium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 8.6 times more Energy, 40.6 times more Fat, 54.3 times more Saturated Fat, 38.2 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6