Nutrient Comparison: Dry Taco Mix VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Dry Taco Mix vs Dried Butternuts:
- 5 ounces of Dry Taco Mix have 1.8 times more Iron, 2.4 times more Potassium and 7203 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Calcium than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 4.8 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Energy, more Fat, more Saturated Fat and 5.5 times more Protein than Original Dry Taco Seasoning Mix.