Nutrient Comparison: Dry Taco Mix VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Dry Taco Mix vs Chilled Orange Juice:
- 5 ounces of Dry Taco Mix have 55.4 times more Iron, 5.6 times more Potassium and 3601.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 15.3 times more Water than Original Dry Taco Seasoning Mix.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Original Dry Taco Seasoning Mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 6.6 times more Energy, 5 times more Carbohydrate, 1.3 times more Sugars, 44.3 times more Fiber and 6.6 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein