Nutrient Comparison: Irishmoss Seaweed VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Florida Oranges:
- 5 ounces of Irishmoss Seaweed have 11.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 10.7 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 15 times more Vitamin C than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Irishmoss Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Florida Oranges:
- 5 ounces of Irishmoss Seaweed have 1.7 times more Calcium, 3.8 times more Copper, 98.9 times more Iron, 14.4 times more Magnesium, 15.4 times more Manganese, 13.1 times more Phosphorus, more Sodium and 24.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Irishmoss Seaweed as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Irishmoss Seaweed have 2.2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 15 times more Sugars and 1.8 times more Fiber than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Irishmoss Seaweed as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.