Nutrient Comparison: Low Fat Cottonseed Flour VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Cottonseed Flour versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Cottonseed Flour vs Florida Oranges:
- 5 ounces of Low Fat Cottonseed Flour have 2 times more Vitamin A, 20.9 times more Vitamin B1, 9.9 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 15 times more Vitamin B6 and 13.4 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 18.8 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Low Fat Glandless Cottonseed Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Cottonseed Flour vs Florida Oranges:
- 5 ounces of Low Fat Cottonseed Flour have 11 times more Calcium, 30.1 times more Copper, 139.8 times more Iron, 71.6 times more Magnesium, 88.7 times more Manganese, 132.3 times more Phosphorus, 10.4 times more Potassium, more Sodium and 145.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 12.6 times more Water than Low Fat Glandless Cottonseed Flour.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Cottonseed Flour have 7.2 times more Energy, 18.4 times more Omega 6, 3.1 times more Carbohydrate and 71.2 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Glandless Cottonseed Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.