Nutrient Comparison: Squash Seed Kernels VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Squash Seed Kernels versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Squash Seed Kernels vs Boiled California Red Kidney Beans:
- 5 ounces of Squash Seed Kernels have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 9.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Pumpkin And Squash Seed Kernels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Squash Seed Kernels vs Boiled California Red Kidney Beans:
- 5 ounces of Squash Seed Kernels have 4.6 times more Copper, 3 times more Iron, 12.3 times more Magnesium, 14.3 times more Manganese, 9 times more Phosphorus, 1.9 times more Potassium, 7.8 times more Selenium and 9.1 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Calcium than Dried Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Squash Seed Kernels have 4.5 times more Energy, 545 times more Fat, 618.5 times more Saturated Fat, 3.8 times more Omega 3, 1035.5 times more Omega 6 and 3.3 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Carbohydrate and 1.6 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6