Nutrient Comparison: Squash Seed Kernels VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Squash Seed Kernels versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Squash Seed Kernels vs Red Kidney Beans:
- 5 ounces of Squash Seed Kernels have 2.4 times more Vitamin B3, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Pumpkin And Squash Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Squash Seed Kernels vs Red Kidney Beans:
- 5 ounces of Squash Seed Kernels have 1.9 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 2.9 times more Selenium and 2.8 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Calcium and 1.7 times more Potassium than Dried Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Squash Seed Kernels have 1.7 times more Energy, 46.3 times more Fat, 56.2 times more Saturated Fat, 90.8 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3 times more Omega 3, 5.7 times more Carbohydrate, 1.5 times more Sugars and 2.5 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6