Comparing Nutrients in 300 calories Squash Seed KernelsVS Red Kidney Beans
Weight per 300 calories
Squash Seed Kernels
53.7g
Red Kidney Beans
89g
Squash Seed Kernels have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Red Kidney Beans?
Squash Seed Kernels VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Squash Seed Kernels or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Squash Seed Kernels vs Red Kidney Beans:
300 calories of Squash Seed Kernels have 1.4 times more Vitamin B3 and 6.3 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 11.3 times more Vitamin B9 than Dried Pumpkin And Squash Seed Kernels.
300 calories of Squash Seed Kernels have insufficient amounts of Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Dried Pumpkin And Squash Seed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Squash Seed Kernels vs Red Kidney Beans:
300 calories of Squash Seed Kernels have 2.6 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Calcium, 1.3 times more Iron and 2.8 times more Potassium than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Squash Seed Kernels lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Squash Seed Kernels have 27.9 times more Fat, 33.9 times more Saturated Fat and 54.8 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.9 times more Omega 3, 9.5 times more Carbohydrate and 4.2 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6