Nutrient Comparison: Red Kidney Beans VS Roasted Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Roasted Squash Seed Kernels:
- 5 ounces of Red Kidney Beans have 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 6.9 times more Vitamin B9, 2.5 times more Vitamin C and 1.2 times more Vitamin K than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.1 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Roasted Squash Seed Kernels:
- 5 ounces of Red Kidney Beans have 1.6 times more Calcium and 1.7 times more Potassium than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.8 times more Copper, 4 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Squash Seed Kernels contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.2 times more Omega 3, 4.2 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Fiber than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.7 times more Energy, 46.3 times more Fat, 55.5 times more Saturated Fat, 85.9 times more Omega 6 and 1.3 times more Protein than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6