Nutrient Comparison: Red Kidney Beans VS Roasted Squash Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Roasted Squash Seed Kernels:
- 100 grams of Red Kidney Beans have 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 6.9 times more Vitamin B9, 2.5 times more Vitamin C and 1.2 times more Vitamin K than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 2.1 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Roasted Squash Seed Kernels:
- 100 grams of Red Kidney Beans have 1.6 times more Calcium and 1.7 times more Potassium than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 1.8 times more Copper, 4 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Squash Seed Kernels contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.2 times more Omega 3, 4.2 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Fiber than Roasted Squash Seed Kernels.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels contain 1.7 times more Energy, 46.3 times more Fat, 55.5 times more Saturated Fat, 85.9 times more Omega 6 and 1.3 times more Protein than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6