Nutrient Comparison: Red Kidney Beans VS Dried Safflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dried Safflower Seeds:
- 5 ounces of Red Kidney Beans have 2.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Safflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dried Safflower Seeds:
- 5 ounces of Red Kidney Beans have 1.4 times more Iron and 2 times more Potassium than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 2.5 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Safflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.2 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Protein than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 1.5 times more Energy, 36.3 times more Fat, 23.9 times more Saturated Fat and 123.2 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6