Nutrient Comparison: Red Kidney Beans VS Dried Safflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Dried Safflower Seeds:
- 1 pound of Red Kidney Beans has 2.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Safflower Seeds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Dried Safflower Seeds:
- 1 pound of Red Kidney Beans has 1.4 times more Iron and 2 times more Potassium than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 2.5 times more Copper, 2.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Safflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 3.2 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Protein than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 1.5 times more Energy, 36.3 times more Fat, 23.9 times more Saturated Fat and 123.2 times more Omega 6 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6