Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Chilled Orange Juice with Calcium:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 15.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 18.7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Chilled Orange Juice with Calcium:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 30.4 times more Copper, 62.1 times more Iron, 50 times more Magnesium, 195.2 times more Manganese, 25 times more Phosphorus, 4.4 times more Potassium, 94 times more Selenium, 128 times more Sodium and 109.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Calcium and 43 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 12.2 times more Energy, 408.8 times more Fat, 610.3 times more Saturated Fat, 15.9 times more Omega 3, 851.7 times more Omega 6, 1.3 times more Carbohydrate, 21.7 times more Fiber and 43.9 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.4 times more Sugars and 31.9 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein