Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Florida Oranges:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 3.8 times more Vitamin B2, 11.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 25 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Florida Oranges:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.2 times more Calcium, 32.7 times more Copper, 89.7 times more Iron, 55 times more Magnesium, 187.1 times more Manganese, 97.8 times more Phosphorus, 4.7 times more Potassium, 18.8 times more Selenium, more Sodium and 95.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 42.9 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 12.5 times more Energy, 233.6 times more Fat, 341.8 times more Saturated Fat, 10.1 times more Omega 3, 631.9 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 42.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.1 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein