Lets compare vitamin content per 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt vs Florida Oranges:
Roasted Pumpkin And Squash Seed Kernels with Salt have 3.8 times more Vitamin B2, 11.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1 and 25 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pumpkin And Squash Seed Kernels with Salt vs Florida Oranges:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.2 times more Calcium, 32.7 times more Copper, 89.7 times more Iron, 55 times more Magnesium, 187.1 times more Manganese, 97.8 times more Phosphorus, 4.7 times more Potassium, 18.8 times more Selenium, more Sodium and 95.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 42.9 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Comparison of macro-nutrients per 100 grams:
Roasted Pumpkin And Squash Seed Kernels with Salt have 12.5 times more Energy, 233.6 times more Fat, 341.8 times more Saturated Fat, 10.1 times more Omega 3, 631.9 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 42.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 7.1 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.