Nutrient Comparison: Raw Whole Tahini VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Whole Tahini versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Whole Tahini vs Boiled Royal Red Kidney Beans:
- 5 ounces of Raw Whole Tahini have 13.5 times more Vitamin B1, 7.6 times more Vitamin B2, 10.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Raw Whole Tahini as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Whole Tahini vs Boiled Royal Red Kidney Beans:
- 5 ounces of Raw Whole Tahini have 9.5 times more Calcium, 6.2 times more Copper, 2.3 times more Magnesium, 5.7 times more Manganese, 5.3 times more Phosphorus, 14.8 times more Sodium and 5.2 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Raw Whole Tahini and Boiled Royal Red Kidney Beans contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Whole Tahini have 4.6 times more Energy, 282.4 times more Fat, 280.1 times more Saturated Fat, 6.4 times more Omega 3, 573.7 times more Omega 6 and 1.9 times more Protein than Boiled Royal Red Kidney Beans.
- Both Raw Whole Tahini and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6