Nutrient Comparison: Sunflower Seed Butter VS Coffee Liqueur 31.5% per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Coffee Liqueur 31.5%:
- 5 ounces of Sunflower Seed Butter have 13.3 times more Vitamin B1, 13.6 times more Vitamin B2, 46.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Coffee Liqueur 31.5%:
- 5 ounces of Sunflower Seed Butter have 64 times more Calcium, 39.9 times more Copper, 68.7 times more Iron, 103.7 times more Magnesium, 121.9 times more Manganese, 111 times more Phosphorus, 19.2 times more Potassium, 348 times more Selenium and 163 times more Zinc than Coffee Liqueur 31.5%.
- 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2 times more Energy, 184 times more Fat, 44.1 times more Saturated Fat, 6.3 times more Omega 3, 100.4 times more Omega 6, more Fiber and 172.8 times more Protein than Coffee Liqueur 31.5%.
- While 5 oz of 63 Proof Coffee Liqueur contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein