Nutrient Comparison: Sunflower Seed Butter VS Boiled Royal Red Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Royal Red Kidney Beans with Salt:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- While 5 oz of Boiled Royal Red Kidney Beans with Salt contain 1.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Royal Red Kidney Beans with Salt:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 7.4 times more Magnesium, 8.1 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 87 times more Selenium and 5.4 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
- While 5 oz of Boiled Royal Red Kidney Beans with Salt contain 80.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5 times more Energy, 324.7 times more Fat, 194.9 times more Saturated Fat, 270.4 times more Omega 6 and 1.8 times more Protein than Boiled Royal Red Kidney Beans with Salt.
- While 5 oz of Boiled Royal Red Kidney Beans with Salt contain 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6