Nutrient Comparison: Sunflower Seed Butter VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 5 ounces of Sunflower Seed Butter have 53 times more Vitamin B1, 1.3 times more Vitamin B3, 41.8 times more Vitamin B5, 275 times more Vitamin B6, 237 times more Vitamin B9, 13.5 times more Vitamin C and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- Both Sunflower Seed Butter and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, 31.9 times more Copper, 31.7 times more Iron, 3.9 times more Magnesium, 41.5 times more Manganese, 95.1 times more Phosphorus, 5 times more Potassium, more Selenium and 97.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 5 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 157.7 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 68.6 times more Energy, 306.7 times more Fat, 50.8 times more Saturated Fat, more Omega 3, 105.8 times more Omega 6, 13.8 times more Carbohydrate, more Sugars, more Fiber and 172.8 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 5 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein