Nutrient Comparison: Sunflower Seed Butter VS Canned Without Added Nutrients Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B1, 7.1 times more Vitamin B2, 321.3 times more Vitamin B3, 83.6 times more Vitamin B5, 50 times more Vitamin B6, 59.3 times more Vitamin B9, 6.8 times more Vitamin C and 1144.5 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Without Added Nutrients Fruit Punch Drink:
- 5 ounces of Sunflower Seed Butter have 8 times more Calcium, 159.7 times more Copper, 45.8 times more Iron, 103.7 times more Magnesium, 24.7 times more Manganese, 222 times more Phosphorus, 23 times more Potassium, 522 times more Selenium and 489 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- While 5 oz of Canned Without Added Nutrients Fruit Punch Drink contain 141.9 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 12.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- Both Sunflower Seed Butter and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein