Nutrient Comparison: Sunflower Seed Butter VS Concord Grape Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 12.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Sunflower Seed Butter have 16 times more Calcium, 106.5 times more Copper, 68.7 times more Iron, 311 times more Magnesium, 666 times more Phosphorus, 16.9 times more Potassium, more Selenium and 244.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 150.6 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 26.8 times more Energy, 2760 times more Fat, 779.7 times more Saturated Fat, 4 times more Carbohydrate, 2.1 times more Sugars, 8.1 times more Fiber and 48 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 5 oz of Concord Grape Light Cranberry OCEAN SPRAY contain more Fructose than Sunflower Seed Butter no Salt.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein