Nutrient Comparison: Sunflower Seed Butter VS Diet Ready-to-drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Diet Ready-to-drink Green Tea:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
- While 5 oz of Diet Ready-to-drink Green Tea contain 3.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Diet Ready-to-drink Green Tea:
- 5 ounces of Sunflower Seed Butter have 64 times more Calcium, 319.4 times more Copper, more Iron, 311 times more Magnesium, 17.3 times more Manganese, more Phosphorus, 115.2 times more Potassium, more Selenium and 489 times more Zinc than Diet Ready-to-drink Green Tea.
- While 5 oz of Diet Ready-to-drink Green Tea contain 159.2 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 154.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 25.1 times more Carbohydrate, 11.3 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein