Nutrient Comparison: Sunflower Seed Butter VS Powder Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Powder Whiskey Sour Mix:
- 5 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 19.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- Both Sunflower Seed Butter and Powder Whiskey Sour Mix provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Powder Whiskey Sour Mix:
- 5 ounces of Sunflower Seed Butter have 12.3 times more Copper, 10.6 times more Iron, 16.4 times more Magnesium, more Manganese, 51.2 times more Phosphorus, 30.3 times more Potassium, 174 times more Selenium and 34.9 times more Zinc than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 4.3 times more Calcium and 91.3 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 552 times more Fat, 246.2 times more Saturated Fat, 4.2 times more Omega 3, 389.4 times more Omega 6, more Fiber and 28.8 times more Protein than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 4.2 times more Carbohydrate and 9.2 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein