Nutrient Comparison: Sunflower Seed Butter VS Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Blackberries:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 6.3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.2 times more Vitamin B5, 18.3 times more Vitamin B6, 9.5 times more Vitamin B9 and 19.6 times more Vitamin E than Blackberries.
- While 5 oz of Raw Blackberries contain 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Blackberries:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 9.7 times more Copper, 6.6 times more Iron, 15.6 times more Magnesium, 3.2 times more Manganese, 30.3 times more Phosphorus, 3.6 times more Potassium, 261 times more Selenium and 9.2 times more Zinc than Blackberries.
- While 5 oz of Raw Blackberries contain 142.2 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 14.3 times more Energy, 112.7 times more Fat, 334.1 times more Saturated Fat, 52.3 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars and 12.4 times more Protein than Blackberries.
- While 5 oz of Raw Blackberries contain 1.9 times more Omega 3 and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blackberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Blackberries provide inadequate amounts of Energy and Omega 6