Nutrient Comparison: Sunflower Seed Butter VS Blueberries, canned, light syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Blueberries, canned, light syrup, drained:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B2, 18.6 times more Vitamin B3, 28.5 times more Vitamin B5, 11.2 times more Vitamin B6, 118.5 times more Vitamin B9, 5.4 times more Vitamin C and 16.6 times more Vitamin E than Blueberries, canned, light syrup, drained.
- Both Sunflower Seed Butter and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Blueberries, canned, light syrup, drained:
- 5 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 30.1 times more Copper, 9.6 times more Iron, 77.8 times more Magnesium, 4.7 times more Manganese, 55.5 times more Phosphorus, 10.7 times more Potassium, 1044 times more Selenium and 54.3 times more Zinc than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 122.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7 times more Energy, 138 times more Fat, 167.1 times more Saturated Fat, 85.4 times more Omega 6, 2.2 times more Fiber and 16.6 times more Protein than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 1.5 times more Omega 3, 1.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blueberries, canned, light syrup, drained offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein