Nutrient Comparison: Sunflower Seed Butter VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Sunflower Seed Butter have 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 449.8 times more Vitamin B3, 50.9 times more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 319.4 times more Copper, 206 times more Iron, 155.5 times more Magnesium, 691 times more Manganese, 333 times more Phosphorus, 25 times more Potassium, 34.8 times more Selenium and 54.3 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 11.3 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 920 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 13.1 times more Protein than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 3.8 times more Carbohydrate and 7.5 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber