Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 2 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 34.7 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 6.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 1.5 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 20.2 times more Fat, 10.4 times more Saturated Fat, 9.4 times more Omega 6, 4.3 times more Sugars and 1.4 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.8 times more Omega 3, 3.1 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter no Salt.