Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 21 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Calcium, more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 12.7 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Iron per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 26.8 times more Fat, 10.9 times more Saturated Fat, 8.3 times more Omega 6, 14.1 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 3.5 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Omega 3 per five ounces.