Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 5 ounces of Sunflower Seed Butter have 3.7 times more Vitamin B3, 4.2 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 10.4 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 217.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Calcium, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 11 times more Fat, 5.3 times more Saturated Fat and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 3.2 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter no Salt.