Nutrient Comparison: Sunflower Seed Butter VS Crackers, melba toast, plain, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Crackers, melba toast, plain, without salt:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 7.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Crackers, melba toast, plain, without salt:
- 5 ounces of Sunflower Seed Butter have 5.5 times more Copper, 5.3 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 1.5 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, melba toast, plain, without salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 17.3 times more Fat, 10.5 times more Saturated Fat, 8 times more Omega 6 and 1.4 times more Protein than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 1.4 times more Omega 3 and 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, melba toast, plain, without salt offer comparable quantities of Fiber per five ounces.