Nutrient Comparison: Sunflower Seed Butter VS Lime Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Lime Juice:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B1, 10.9 times more Vitamin B2, 47.5 times more Vitamin B3, 9.5 times more Vitamin B5, 14.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 104 times more Vitamin E than Lime Juice.
- While 5 oz of Raw Lime Juice contain 11.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Lime Juice:
- 5 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 59.1 times more Copper, 45.8 times more Iron, 38.9 times more Magnesium, 115.2 times more Manganese, 47.6 times more Phosphorus, 4.9 times more Potassium, 1044 times more Selenium and 61.1 times more Zinc than Lime Juice.
- While 5 oz of Raw Lime Juice contain 146.4 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 24.7 times more Energy, 788.6 times more Fat, 584.8 times more Saturated Fat, 6.3 times more Omega 3, 649.1 times more Omega 6, 2.8 times more Carbohydrate, 6.2 times more Sugars, 14.3 times more Fiber and 41.1 times more Protein than Lime Juice.
- 5 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein