Nutrient Comparison: Sunflower Seed Butter VS Nectarines per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Nectarines:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 6 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5, 22 times more Vitamin B6, 47.4 times more Vitamin B9 and 29.7 times more Vitamin E than Nectarines.
- While 5 oz of Raw Nectarines contain 2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Nectarines:
- 5 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 18.6 times more Copper, 14.7 times more Iron, 34.6 times more Magnesium, 38.4 times more Manganese, 25.6 times more Phosphorus, 2.9 times more Potassium, more Selenium and 28.8 times more Zinc than Nectarines.
- While 5 oz of Raw Nectarines contain 141.3 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 14 times more Energy, 172.5 times more Fat, 187.1 times more Saturated Fat, 25 times more Omega 3, 87.7 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 16.3 times more Protein than Nectarines.
- 5 ounces of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein