Nutrient Comparison: Sunflower Seed Butter VS Pears, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pears, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 7.4 times more Vitamin B2, 27.9 times more Vitamin B3, 53.2 times more Vitamin B5, 39.3 times more Vitamin B6, 237 times more Vitamin B9, 2.5 times more Vitamin C and 286.1 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pears, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 32.6 times more Copper, 18.7 times more Iron, 77.8 times more Magnesium, 64.8 times more Manganese, 95.1 times more Phosphorus, 8.9 times more Potassium, more Selenium and 61.1 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pears, canned, heavy syrup pack, solids and liquids contain 129.6 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 8.3 times more Energy, 424.6 times more Fat, 668.3 times more Saturated Fat, more Omega 3, 324.5 times more Omega 6, 1.2 times more Carbohydrate, 3.6 times more Fiber and 86.4 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pears, canned, heavy syrup pack, solids and liquids contain 1.4 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein