Nutrient Comparison: Sunflower Seed Butter VS Pineapple, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pineapple, canned, water pack, solids and liquids:
- 5 ounces of Sunflower Seed Butter have 6.3 times more Vitamin B2, 22.6 times more Vitamin B3, 11.7 times more Vitamin B5, 7.4 times more Vitamin B6, 47.4 times more Vitamin B9 and 2289 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
- While 5 oz of Pineapple, canned, water pack, solids and liquids contain 1.8 times more Vitamin B1 and 2.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pineapple, canned, water pack, solids and liquids:
- 5 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 15.2 times more Copper, 10.3 times more Iron, 17.3 times more Magnesium, 1.8 times more Manganese, 166.5 times more Phosphorus, 4.5 times more Potassium, 261 times more Selenium and 40.8 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 5 oz of Pineapple, canned, water pack, solids and liquids contain 146.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 19.3 times more Energy, 613.3 times more Fat, 779.7 times more Saturated Fat, 3.8 times more Omega 3, 540.9 times more Omega 6, 2.8 times more Carbohydrate, 1.4 times more Sugars, 7.1 times more Fiber and 40.2 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 5 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein