Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA Organic Nasoya, Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Sunflower Seed Butter no Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 5 ounces of Sunflower Seed Butter have 3.7 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 2 times more Calcium and 138.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 8.8 times more Energy, 15.8 times more Fat, 9.4 times more Saturated Fat, 31.5 times more Carbohydrate, 35.1 times more Sugars, 9.5 times more Fiber and 2 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber