Nutrient Comparison: Sunflower Seed Butter VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1 and 23.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Sunflower Seed Butter have 13.7 times more Iron, 31.1 times more Magnesium, 7 times more Potassium and 13.2 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.9 times more Calcium, 16.3 times more Sodium and 149.6 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 20.6 times more Energy, 67.3 times more Fat, 26 times more Saturated Fat, 5.7 times more Carbohydrate, 3.6 times more Sugars, 57 times more Fiber and 10.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber