Nutrient Comparison: Sunflower Seed Flour VS 36% Creme De Menthe per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs 36% Creme De Menthe:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 2437.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs 36% Creme De Menthe:
- 5 ounces of Sunflower Seed Flour have more Calcium, 21.4 times more Copper, 94.6 times more Iron, more Magnesium, 49.4 times more Manganese, more Phosphorus, 145.5 times more Selenium and 123.8 times more Zinc than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as 72 Proof Creme De Menthe lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 15 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
- While 5 oz of 72 Proof Creme De Menthe contain 54.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and 36% Creme De Menthe offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein