Nutrient Comparison: Sunflower Seed Flour VS Gamay Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Gamay Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Gamay Red Table Wine:
- Both Partially Defatted Sunflower Seed Flour and Gamay Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Gamay Red Table Wine:
- 5 oz of Gamay Red Table Wine contain 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.2 times more Energy, 15.1 times more Carbohydrate and 686.6 times more Protein than Gamay Red Table Wine.
- 5 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein