Nutrient Comparison: Sunflower Seed Flour VS California Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs California Avocados:
- 5 ounces of Sunflower Seed Flour have 42.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than California Avocados.
- While 5 oz of Raw California Avocados contain 6.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs California Avocados:
- 5 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 10.1 times more Copper, 10.9 times more Iron, 11.9 times more Magnesium, 13.3 times more Manganese, 12.8 times more Phosphorus, 145.5 times more Selenium and 7.3 times more Zinc than California Avocados.
- While 5 oz of Raw California Avocados contain 7.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2 times more Energy, 4.1 times more Carbohydrate and 24.5 times more Protein than California Avocados.
- While 5 oz of Raw California Avocados contain 9.6 times more Fat, 15.4 times more Saturated Fat, 62.5 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3