Comparing Nutrients in 300 calories Sunflower Seed FlourVS California Avocados
Weight per 300 calories
Sunflower Seed Flour
92g
California Avocados
180g
Sunflower Seed Flour has 2 times more energy per 100g than California Avocados. It has high energy density when compared to other foods. Raw California Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or California Avocados?
Sunflower Seed Flour VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or California Avocados?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs California Avocados:
300 calories of Sunflower Seed Flour have 21.8 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than California Avocados.
While 300 kcal of Raw California Avocados contain 13.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and California Avocados provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs California Avocados:
300 calories of Sunflower Seed Flour have 4.5 times more Calcium, 5.2 times more Copper, 5.6 times more Iron, 6.1 times more Magnesium, 6.8 times more Manganese, 6.5 times more Phosphorus, 74.5 times more Selenium and 3.7 times more Zinc than California Avocados.
While 300 kcal of Raw California Avocados contain 14.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.1 times more Carbohydrate and 12.6 times more Protein than California Avocados.
While 300 kcal of Raw California Avocados contain 18.7 times more Fat, 30.1 times more Saturated Fat, 122 times more Omega 3, 3.8 times more Omega 6 and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and California Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6