Comparing Nutrients in 300 calories Sunflower Seed FlourVS Florida Avocados
Weight per 300 calories
Sunflower Seed Flour
92g
Florida Avocados
250g
Sunflower Seed Flour has 2.7 times more energy per 100g than Florida Avocados. It has high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Florida Avocados?
Sunflower Seed Flour VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Florida Avocados?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Florida Avocados:
300 calories of Sunflower Seed Flour have 55.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 36.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Florida Avocados:
300 calories of Sunflower Seed Flour have 4.2 times more Calcium, 2 times more Copper, 14.3 times more Iron, 5.3 times more Magnesium, 7.7 times more Manganese, 6.3 times more Phosphorus and 4.6 times more Zinc than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 14.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.7 times more Carbohydrate and 7.9 times more Protein than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 17 times more Fat, 38.6 times more Saturated Fat, 130.4 times more Omega 3, 4.9 times more Omega 6 and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Florida Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6