Comparing Nutrients in 500 calories Sunflower Seed FlourVS Florida Avocados
Weight per 500 calories
Sunflower Seed Flour
153g
Florida Avocados
417g
Sunflower Seed Flour has 2.7 times more energy per 100g than Florida Avocados. It has high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Florida Avocados?
Sunflower Seed Flour VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Florida Avocados?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Florida Avocados:
500 calories of Sunflower Seed Flour have 55.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 36.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Florida Avocados:
500 calories of Sunflower Seed Flour have 4.2 times more Calcium, 2 times more Copper, 14.3 times more Iron, 5.3 times more Magnesium, 7.7 times more Manganese, 6.3 times more Phosphorus and 4.6 times more Zinc than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 14.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.7 times more Carbohydrate and 7.9 times more Protein than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 17 times more Fat, 38.6 times more Saturated Fat, 130.4 times more Omega 3, 4.9 times more Omega 6 and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Florida Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6