Nutrient Comparison: Sunflower Seed Flour VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Florida Avocados:
- 7 ounces of Sunflower Seed Flour have 151.8 times more Vitamin B1, 5 times more Vitamin B2, 10.9 times more Vitamin B3, 7.1 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 13.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Florida Avocados:
- 7 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 5.5 times more Copper, 38.9 times more Iron, 14.4 times more Magnesium, 20.8 times more Manganese, 17.2 times more Phosphorus and 12.4 times more Zinc than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 5.2 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.7 times more Energy, 4.6 times more Carbohydrate and 21.6 times more Protein than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 6.2 times more Fat, 14.2 times more Saturated Fat, 48 times more Omega 3 and 1.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Florida Avocados offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3