Nutrient Comparison: Sunflower Seed Flour VS Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Black Turtle Beans:
- 5 ounces of Sunflower Seed Flour have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 2 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Black Turtle Beans:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 18.2 times more Selenium and 2.3 times more Zinc than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 1.4 times more Calcium, 1.3 times more Iron and 22.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.1 times more Omega 6 and 2.3 times more Protein than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 88 times more Omega 3, 1.8 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Black Turtle Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Black Turtle Beans provide inadequate amounts of Omega 6