Nutrient Comparison: Sunflower Seed Flour VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs California Red Kidney Beans:
- 5 ounces of Sunflower Seed Flour have 6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs California Red Kidney Beans:
- 5 ounces of Sunflower Seed Flour have 1.6 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 18.2 times more Selenium and 1.9 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.7 times more Calcium, 1.4 times more Iron and 22.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 16.1 times more Omega 6 and 2 times more Protein than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 42 times more Omega 3, 1.7 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6