Nutrient Comparison: Sunflower Seed Flour VS Cran Raspberry Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 281.3 times more Vitamin B3, more Vitamin B6 and 55.5 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 5 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 20.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 5 ounces of Sunflower Seed Flour have 57 times more Calcium, 190.3 times more Copper, 165.5 times more Iron, 346 times more Magnesium, 89.8 times more Manganese, 689 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 5 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Energy, 3 times more Carbohydrate, 8.7 times more Fiber and 171.6 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein