Nutrient Comparison: Sunflower Seed Flour VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 5 ounces of Sunflower Seed Flour have 3187 times more Vitamin B1, 266 times more Vitamin B2, 562.5 times more Vitamin B3, 47.1 times more Vitamin B6 and 74 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 18 times more Vitamin A and 21.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 5 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 142.8 times more Copper, 21.4 times more Iron, 49.4 times more Magnesium, 689 times more Phosphorus, more Selenium and 495 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.5 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 7.1 times more Energy, more Omega 6, 3.2 times more Carbohydrate, more Fiber and 160.2 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3 in five ounces.