Nutrient Comparison: Sunflower Seed Flour VS Cereals, corn grits, white, regular and quick, enriched, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 5 ounces of Sunflower Seed Flour have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 26.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 5 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 57.1 times more Copper, 2.2 times more Iron, 9.6 times more Magnesium, 13.6 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Selenium and 6.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Omega 6 and Fiber per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in five ounces.