Sunflower Seed Flour VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 calories of Sunflower Seed Flour have 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 29.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Sunflower Seed Flour and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 calories of Sunflower Seed Flour have 32.3 times more Calcium, 64.8 times more Copper, 2.5 times more Iron, 10.9 times more Magnesium, 15.5 times more Manganese, 7 times more Phosphorus, 3.9 times more Selenium and 7.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 7.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.